Yoga Göteborg | Nybörjare Yoga

Lion’s Gate Portal
080822

Today you'll experience a huge energetic shift. Take some time out to remember who you truly are, practice your gratitude and be clear with your dreams to manifest all that your heart desires.

This is your opportunity to be proud, have the strength and be your highest self.

#lionsgate #lionsgateportal #0808 #manifestyourdreams #shift #gratitude #hotyogawest #yogagöteborg #yogasweden #higherself ...

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Martin is visiting Göteborg for the first time 🙏🏼 Don’t miss the opportunity to join him for Bikram Yoga, Yin Yoga and Inferno Hot HIIT. He will also lead the Conscious Breathing Workshop on Saturday20 August.

A little bit about myself...I took my first bikram class around 12 years ago and I do still love it. I love to practice and I love to teach it. I graduated in TT '16 spring in India (the only one Bikram did in India). Along the way I have been learning and expanding my teaching belt. I became yin yoga teacher with Joe Barnett in Oslo in 2019. I took IHP TT in Mallorca around 5 years ago. I trained in Bali with Esak Garcia to lead the intermediate class in 2018 and recently, last year, I became a breathwork instructor, something I have been getting into for the last few years. I am looking forward to keep learning and sharing what I learn.

#yogateacher #travelingyogateacher #standingbow #dandayamanadhanurasana #hotyogawest #yogagöteborg #yogasweden #yogaeverywhere #yogaeverydamnday ...

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Don’t miss the opportunity to join Martin for this exploration into breath.
Conscious breathing is a workshop that I created in 2019. It was born out of the desire to share what I have been learning about breathing, (by that point I have already been focusing specifically on breathing for a few years - Wim Hof, Pranayama and taoist influenced) with the students, especially the new ones.
It has a running time of 2h / 2h 30 min approx depending on the questions at the end. We will go through a first part with theory and a second part with practical exercises. It will be a relaxing and informative experience. From previous workshops it always leads to people leaving more grounded and more willing to connect. Everyone is welcome - if any exercise wasn't suitable for any health condition or pregnancy I'll make sure to mention it beforehand. Here is a little description I made for it, let me know what you think or if you have any questions.

Conscious breathing

Stress is a consequence of life. Due to the rise of the stress we encounter in our daily life our natural mechanisms to deal with stress collapse, leading to all kinds of problems in our body and our mental health. In this workshop we will return to our most basic connection to life, our breath, to achieve and maintain mind/body health. We will explore the breath bringing the best from the latest scientific research and the wisdom from ancient cultures.
Using simple and accessible exercises you will learn about the biomechanics and chemistry of breathing and how breathing regulates our nervous system response - helping you to stay focused and energetic while needed and calm and relax when necessary. By the end of the workshop you will understand much better what happens when you breathe and you will take home simple tools to establish or boost your personal wellbeing practice.

Kl 13-15 Saturday 20 August
Investment
395:- Earlybird Price until 7 August
495:- Regular Price 8-20 August

#breath #workshop #relax #conscious #consciousbreathing #pranayama
#focus #energy #calm #bodymind #biomechanics #hotyogawest #yogagöteborg #yogasweden ...

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Conscious Breathing WORKSHOP

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