Yoga Göteborg | Nybörjare Yoga

IMPORTANT Update Studio Protocols
We are still here for you.

''The more you know, the more you realize you don't know."
Aristotle

2020 has been one lesson after another. We continue on this journey of evolution and recognition and hope that you will continue with us as we reveal and release the best and worst sides of ourselves to step into being better human beings.
At Hot Yoga West we care deeply about the community that come to the hot room for healing and yoga therapy. You bring warmth and light to the space with your courage to meet yourself and grow inside and out. The shared experience and the energy that each and every one of you contribute help to create the magic. We all appreciate that maintaining a strong and healthy body, mind and immune system is more important now then ever before. So we have decided to remain open with further restrictions. The health, safety and wellbeing off all staff and students continues to be our top priority.
We watch the latest advice from Folkhälsomyndigheten and will adjust our protocols accordingly.
Thank you for your patience and continued support as we work to adapt the studio to hold space physically and virtually for you in these times of uncertainty.

Due to the latest recommendations we have decided to action the following changes in studio protocol, effective immediately until at least 19 November 2020.

• Class capacity reduced to 20 people.
• Maximum 3 bookings per week for live classes at the studio.
• Maximum 1 booking per day.
• Bookings essential. No drop ins.
• Bring your own yoga mat, 2 large towels and water bottle.
• Cancellation of all studio special events and workshops until further notice.
• All active members will receive access to HYW TV (our on demand pre-recorded video library) to continue their path to health and wellbeing from the comfort of their own home.
• If you do not wish to practice live classes we can convert your membership to online unlimited.
• We will suspend memberships upon written request to do so.
• Practice yoga off the mat and stay at home if you have any symptoms.
• Maintain good physical distance at the studio.
• Please change and shower at home to minimize the amount of time you spend at the studio.

We respect and embrace the diversity of the wonderful community. In a world that has become divided with difference of opinion and opposing points of view we want to remain a calm,neutral and secure place where we all can come together. We will continue to gather in smaller numbers and conduct ourselves in a responsible way. The only way forward is through the power of shared collective effort and energy.

Love Allison
Studio Director ...

Photo

Join us for the November Challenge 2020. Practice 4x4 live studio classes and complement with online offerings from HYWTV.

Fear is what keeps us from doing what is necessary to progress in every aspect of our lives. Risk on the other hand , helps us grow and renew ourselves.

10 Strategies That Will Help You Triumph Over Adversity
* Do not turn your current beliefs and habits into dogma.
* Learn to find peace within yourself.
* Be deliberate in your actions.
* Starve your anxieties.
* Be autonomous.
* Practice self-control.
* Practice integrity.
* Develop in-depth relationships and interests.
* Venture outside your comfort zone.
*Take lessons from every setback and failure.

Piero Ferrucci

Sign up online or via the app.

hotyogawest.se/memberships/price-list/ ...

Photo

We are happy to have visiting teacher Chris come and share his knowledge of Bikram Yoga with us. He will teach kl 11:00 Hot Hour Saturday 24 October and kl 18:00 Bikram Yoga Wednesday 28th October. Add yourself to the waitlist and you will receive notification when you receive a spot in class.

''I started practicing Bikram Yoga in 2002 as a New Year's resolution and haven't stopped. I thought that I'd get in shape, improve my posture and get a break from the usual exercise routine. What I actually discovered was an increasing sense of self-acceptance, strength, patience and compassion (as well as the health benefits!) Little by little my breathing improves, my focus sharpens, and I go deeper into the asanas. When I compare myself to the person next to me in class, I may get frustrated. When I compare myself to myself, I am amazed.

In the fall of 2006, I received my teaching certification from Bikram. Since then, I've enjoyed teaching in the San Francisco Bay Area, as well as spending a year teaching in Buenos Aires. I'm excited to be visiting Göteborg, and I look forward to meeting you in the hot room.'' ...

Photo

Challenge yourself to grow

Autopay Special Offer 399:-

CONNECTION - KINDNESS - COMMUNITY

New Students

Schedule & Workshops

Memberships