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Mätaregatan 2, 41105 - Göteborg
031 13 16 18
info@hotyogawest.se

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Happy Monday yogis 💜Let’s start the week with some self-love practice ✨

Whether it’s repeating “I am strong,” “I am worthy,” or “I am enough” during morning meditation or writing down affirmations in a journal, cultivating a positive mindset sets the tone for a fulfilling day.

Remind yourself that self-love is not selfish; it’s a vital component of overall wellbeing and empowerment.

Let’s uplift ourselves and each other with love and kindness🌟

#SelfLoveJourney #PositiveAffirmations #YouAreEnough ...

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Have you tried our Hot Pilates classes? swipe left to learn more about this type of class 🔥 We are waiting for you to sweat it all out with us at HYW (check the schedule via website or the app) 💜

#hotyoga #yogasweden #pilates #hotpilates #hotyogastudio #gothenburg ...

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Happy Monday, everyone! As we step into a new week, let’s focus on grounding ourselves through mindfulness and movement. We believe in starting our week as we mean to go on—centered and peaceful💜

End your practice by taking a moment to reflect on what you’re grateful for today.

This simple act of gratitude can transform your mindset and uplift your spirit throughout the week.

This week, let’s integrate mindfulness into every movement.

Whether you’re in a challenging pose or transitioning between sequences, remain fully aware of your body and the sensations each movement brings.

Allow this awareness to bring clarity and peace that extends beyond our studio walls. ...

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